We make fitness easy for everyone
Our expert coaches will craft a perfect program tailored to your goals, budget and schedule!
Free Health Screening
Stay Healthy & Fit
Our Most Popular Programs
Weight Management
Lose weight and keep it off for good. We'll engage in a positive, active, and fun exercise program designed for your body type and goals.
Muscle Building
Learn the fundamental moves of adding and sustaining new muscle growth. Techniques will be taught in the simplest form with weekly increases to test and improve on your new strength.
Nutritional Planning
Our comprehensive diet programs are structured to easily incorporate healthier food options needed to keep energy high, lower cholesterol, and fit within parameters of disease prevention.
Virtual Wellness
Pressed for time? Prefer to exercise in the comfort of your own home? No problem! We have mixed healthy fitness and nutrition programs with the power of technology to bring the trainer to you!
Helping You Reach Your Health Goals
At ShapeUp 180, we take a simplistic approach to health and wellness. From individual and group exercise programs to nutrition coaching and planning, we have the skills, tools and resources to help you succeed. We are committed to each of our clients and are here to be your partner, mentor, and support system.
Putting You To The Test
Take Our 30-Day Transformation Challenge
Don't Just Take Our Word
Here's What Our Clients Say
I personally worked with Joseph for a while now, and could not ask for a better coach in life and overall wellness. Heading into my fifties, I have never felt more young, empowered, and healthy working with ShapeUp180. His programs are the best!
